These are challenging times which needs a new focus on how we hone our psychological resources. Our familiar ways of living and working are now pushed back with drastic changes; our emotions and thoughts are constantly bombarded by a slew of uncertainty and unpredictability. The need to focus on building personal and workplace resilience is paramount. Resilience impacts hope and make strategic optimism; all of these are critical psychological resources to weather through the COVID-19 turbulence. 

In this forum, learners will gain the following:

1. Apply the science of positive psychology for building personal resilience. 

2. Learn how to harness resilience skills to improve wellbeing

3. Learn to build a resilience practice for homes and workplaces 

About the Speaker: Stephen Lew